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Shamrock Speed Camp

What to Bring

  • Sneaker
  • Shorts
  • T shirt
  • Lunch
  • Water



  • 10am- 1pm 
  • 10-11 warm up, technique and body mechanics, speed drills
  • 11-12 proper mechanics on how to lift weights
  • 12-12:30 lunch time
  • 1245-1:30 free play 
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