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Shamrock Co-Ed Speed Camp

All young athletes, regardless of sport, can benefit from becoming faster, changing direction more quickly, and becoming more explosive. The Shamrock Speed Camp will provide young athletes opportunities to improve their overall athleticism, doing so in activities and games specifically designed for youth athletes where safety and fun are number one!

Examples of some focus points for this week are
  • Speed and Acceleration

  • Vertical Jump

  • Flexibility

  • Injury Prevention

  • Bodyweight movements such as pushups, box jumps, and core training.


Typical Schedule:

10:00-10:30- Dynamic warmup and technique work

10:30-11:15- Speed games/activities

11:15-11:45- Proper mechanics and form work in weight room

11:45-12:15- Lunch

12:15-1:00- Speed games/activities + recovery stretch


What to Bring
  • Sneaker
  • Shorts
  • T shirt
  • Lunch
  • Water

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